ACCELERATE YOUR FAT LOSS!

FITNESS 360' Fat Loss Accountability Group

What if you can reach your Fat Loss goals this time?

Fat Loss Accountability Group!

Are you frustrated by your lack of progress in your weight loss efforts?

What if you can reach your Fat Loss goals this time? 

SO many times we start the year setting goals for ourselves without a clear cut plan to follow.  Many times we repeat the same goal attempt year after year because we never really figured out what it was that held us back.  This can be so frustrating and discouraging that we don’t even want to try again… But we really actually do.

The fact is that you're NOT alone.  I’ve heard more and more in the past few years that women

are so frustrated because they’ve made only marginal progress or are in the exact same spot they

were last year when it comes to their eating.

  • They have a hard time “sticking” to it

  • They are overwhelmed by the food choices

  • They are afraid they will do something that puts on MORE weight

  • They lose willpower and self-discipline as the days go on

  • They just need a path and accountability until they can feel confident about their choices

Does this sound familiar?

This is EXACTLY why I created the Fat Loss Accountability Group Program. because most people have a strong desire to get healthy and lose body fat but don't simply because they are alone and just don’t know what to do! Most people don’t know this but there is A LOT more to fat loss than just putting some healthy foods on a plate.

  • There are psychological components that hold us back

  • There are “triggers” that cause us to eat more and more of the wrong foods

  • There are hormones and brain chemicals that cause us to make the food choices we do

  • There are life factors that get in our way… Or help us out in reaching our goals

  • There are many things to learn about how the body works when we feed it certain foods at certain times… Knowledge is power AND it inspires motivation

WHAT IS THE FITNESS 360' FAT LOSS ACCOUNTABILITY GROUP  ALL ABOUT.

HOW IT WORKS

  Fat Loss Accountability Group Meetings will always consist of:

  • Weekly nutrition or mindset topic,

  • The weekly 5 (each participant will have a chance to report in):

    • WINS,

    • Opportunities/Strengths,

    • Obstacles/Weaknesses,

    • Gratitude or affirmation statement,

    • Upcoming weekly goal.

 Throughout the week in the private Facebook group there will be:

  • Shoutouts,

  • WINS,

  • Nutrition/mindset education,

  • Accountability check ins,

  • Question & Answer threads and more.  

 Ultimately this program is designed to give you wings  so that you feel confident understanding your current food choices and habits and creating new ones that help you reach your goals for a lifetime

 Here’s what we’ll cover:

  •  Pantry Purge, kitchen restocking and organizing

  •  EFFECTIVE goal setting and mindset skills!

  •  Meal prep and flexibility using meal plans

  •  Mindless eating – Habits to help you succeed!

  •  Creating habits for success

  •  Overcoming obstacles

  •  Reading nutrition labels

  •  Calories vs hormones and how they affect fat loss

  •  Metabolism Hacks

  •  Lifestyle impacts on fat loss

  •  What to eat (and how much) to reach your goals (including Carbs, proteins, fats and calories)

HERE’S WHAT THE FITNESS 360' FAT LOSS ACCOUNTABILITY GROUP INCLUDES:

  • WEEKLY ACCOUNTABILITY MEETINGS

    • Weekly meetings will be held at Fitness Studios in Woodbrook.

  • DONE FOR YOU MEAL PLANS

    These meal plans are designed to be templates (delicious ones!)  for you to follow as you learn how to create meal plans for yourself.  You will learn to adjust portions and macros (Proteins, carbs and fats) to fit YOUR goals, now and in the future.  All meal plans come with shopping lists to make your time in the grocery store efficient and dollar savvy!

  • DAILY HABIT REMINDER

    When you download my free coaching app you will receive a daily habit reminder to keep you on track throughout the week.  Each reminder has a short lesson that will give you the nutrition and lifestyle knowledge you need to inspire motivation to keep going!

  • PRIVATE FACEBOOK GROUP

    This is where you will get the daily support and accountability you need to succeed!  There be will be good days and there will be difficult days.  The support in this group will lift you up when you need a hand!  Daily postings will include:

    • WINS and shout outs

    • Accountability callouts

    • Education/motivation

    • Mini health and lifestyle challenges

    • Q & A threads to make sure no question goes unanswered

  • WEEKLY PROGRESS TRACKING

    You can opt-in for weekly re-assessments and body fat testing before and after the program! I truly believe that we measure what we manage! 

In a nutshell: For 6 weeks, you will part of a small, exclusive group of other highly motivated people who check in with each other, support each other and propel each other to personal success. This is your Weight Loss Mastermind Group that will propel you to success!

You do not need to be a client of Fitness 360' to join this Fat Loss Accountability Group……..however………you MUST be willing to attend all meetings, actively participate in the meetings, and be a positive influence in the group.

Your investment for this powerful 6-week program:

  • $249. for current clients

  • $399. for non-members/$299. early bird pricing

REGISTRATION IS CURRENTLY CLOSED.

Interested in our next FLAG group?
Give us a call at 868-389-2405 to get on our interest list!
We’ll have another FLAG group forming in a couple of months.

Start Your  FREE 7 Day Fat Loss Trial Today >>>

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