SO many times we start the year setting goals for ourselves without a clear cut plan to follow.  Many times we repeat the same goal attempt year after year because we never really figured out what it was that held us back.  This can be so frustrating and discouraging that we don’t even want to try again… But we really actually do.

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The fact is that you're NOT alone.  I’ve heard more and more in the past few years that women

are so frustrated because they’ve made only marginal progress or are in the exact same spot they

were last year when it comes to their eating.

• They have a hard time “sticking” to it

• They are overwhelmed by the food choices

• They are afraid they will do something that puts on MORE weight

• They lose willpower and self-discipline as the days go on

• They just need a path and accountability until they can feel confident about their choices

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Does this sound familiar?

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This is EXACTLY why I created the Fat Loss Accountability Group Program. because most people have a strong desire to get healthy and lose body fat but don't simply because they are alone and just don’t know what to do! Most people don’t know this but there is A LOT more to fat loss than just putting some healthy foods on a plate.

• There are psychological components that hold us back

• There are “triggers” that cause us to eat more and more of the wrong foods

• There are hormones and brain chemicals that cause us to make the food choices we do

• There are life factors that get in our way… Or help us out in reaching our goals

• There are many things to learn about how the body works when we feed it certain foods at certain times… Knowledge is power AND it inspires motivation