As part of both our group and individual training programs, you will receive a custom nutrition plan which will include nutrition resources, healthy recipes, customized calories, and macronutrients, and supplement recommendations.

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Without proper nutrition, it's difficult to see results as such, as part of our custom nutrition we provide:

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Nutrition Resources: Our nutrition program resources include grocery shopping lists, guidance on how to read nutrition labels, food substitution lists and more!

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Customized Calories and Macros: Everyone's unique, which means, you will need individually customized calories, protein, fat and carb recommendations to meet your individual nutrition needs. We've developed a proprietary system to calculate your individual nutrition requirements.

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Healthy Recipes: As part of our nutrition program you will receive recipe packs with healthy and delicious fat-burning recipes, snacks, juices, and smoothies.

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Supplement Recommendations: Also included in our nutrition program are supplement recommendations (No, we're not talking about fat burners and/or thermogenics). Understanding what supplements are right for you can be a daunting task with so many options on the market. We will clarify which ones may help you with the achievement of your goals.