Devon Worrell
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
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Devon Worrell
- Jul 28
- 4 min
Elements of a successful fitness plan
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
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Devon Worrell
- Jul 28
- 3 min
Reasons why you are not losing weight
Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...
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Devon Worrell
- Jul 28
- 3 min
New Years Fitness Resolutions
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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Devon Worrell
- Jul 28
- 1 min
Why you SHOULD hire a personal trainer
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...
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