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Devon Worrell

Jul 28, 20233 min

Is Cardio a waste of time or a useful tool?

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...

Devon Worrell

Jul 28, 20234 min

Elements of a successful fitness plan

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

Devon Worrell

Jul 28, 20233 min

Reasons why you are not losing weight

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...

Devon Worrell

Jul 28, 20233 min

New Years Fitness Resolutions

Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...

Devon Worrell

Jul 28, 20231 min

Why you SHOULD hire a personal trainer

Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...